Health experts often recommend including nutrient-rich foods in every one of our daily meals. The basis of a healthy life is, after all, finding a balance between what nourishes us and what we like to eat most.

In this balance, we can find one of the most nutrient-rich foods of animal origin: turkey meat. But do you know what the benefits of eating it are? Here they are!


Helps you maintain an ideal weight


One part of staying healthy involves taking care of our body weight. Beyond the aesthetic aspect that many times is related to a healthy lifestyle, there are other reasons to maintain an ideal body composition according to our own physiological characteristics.

Health professionals generally recommend a balanced diet that is rich in nutrients; thus, turkey meat is presented as a high-protein and low-fat food, which helps to maintain a balanced diet to meet our nutritional goals, whether it is to lose weight, gain muscle or simply maintain a balanced diet.


You can prepare a lot of recipes with it


Perhaps, when thinking about turkey, many people relate it to specific dates like Christmas or to typical dishes of the region; however, you can be sure that it is a versatile food with which you can prepare your favorite recipes without sacrificing the flavor you expect in a food. 

Know 5 dishes you can prepare with Turkey King

From ground turkey meat to turkey flank, the options are endless, and best of all, turkey meat has the quality of being juicy, soft and full of flavor, which undoubtedly makes it the ideal food to fill your table with colors, textures and smells that will become the favorites of the whole family from the first bite.




Keeps you hydrated and energized throughout the day


Did you know that there are 75 grams of water in every 100 gram portion of turkey meat? Believe it or not, there are different ways to stay hydrated during the day, and turkey meat is one of them.

Of course, it is presented as a way to complement your daily requirements, but it is never wrong to keep in mind that this food can help you in many ways; for example, it has a high content of B vitamins that, among other properties, has the characteristic of transforming carbohydrates into energy.

For this reason, many experts recommend including turkey meat in all dietary regimes, especially in those where an active lifestyle is maintained, since it will give us the necessary strength to fulfill our daily tasks thanks to the quality of its components.


20/20 Vision: Turkey is good for your eyesight


It's true that turkey helps us stay healthy and strong, but we should also keep in mind that its nutritional contributions go beyond providing us with energy: Did you know that regular consumption of turkey meat helps maintain healthy vision? 

That's right, thanks to the turkey's zinc and niacin, you will be able to feed yourself knowing that your vision will be protected and, in addition, it will be helping you prevent vision-related diseases, specifically cataracts, which usually occur in adulthood.


Reduces the risk of disease and keeps you strong


Another advantage of eating turkey meat is that it contains a large number of nutritional properties such as vitamins, minerals, phosphorus, magnesium, selenium, folic acid, potassium, iron and zinc.

Selenium, for example, has the ability to reduce the risk of dying from diseases such as cancer, especially in cases of lung, prostate or breast cancer.

On the other hand, elements such as phosphorus, iron and zinc help improve nerve and muscle function, which results in the strengthening of muscles, bones and teeth.



Now more than ever, you can be sure that you will be able to integrate this food in all your meals no matter how old you are, since it is recommended for any stage of human life, so you will be able to replace the animal proteins you usually consume with a much healthier and nutrient-rich option that will make the whole family happy.

Very juicy, very tasty!


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